Kate Marie Walker has worked with women's health for more than 25 years, supporting women experiencing symptoms commonly associated with PMS, PMDD, perimenopause and menopause.

Her work is based on identifying the cause of symptoms through an evidence based investigative approach focused on understanding why the body is struggling, rather than accepting symptoms as "just  hormones"

Kate is  also the author of The PMS  Cure - PMT Reversing The Curse, first released digitally in 2009 before later being published in print and "Its Not Your Hormones" - Why hormone imbalance is more likely to be a symptom rather than the cause.

Today she works with women individually, within groups, and with organisations looking to better support female colleagues in the workplace.

Why This Work Exists

This work began through Kate's own search for answers.

After years of experiencing severe PMS and PMDD symptoms herself and finding little meaningful  explanation or support, she began researching independently to understand what was happening in the female body and why so many women were struggling.

What started as a personal search became years of study into female anatomy, physiology, hormonal signalling, inflammation, nutrition, lifestyle strain and the underlying factors affecting the body's ability to maintain balance.

Over time Kate developed an approach that helped her recover her own health and wellbeing without the disruptive symptoms.

Kate had made a promise to herself during the time she was searching for answers that if she ever found out what was causing this and how to stop it that she would do everything possible to make that information available to other women.

That commitment became the foundation of her work today.

At the centre of the Return to Balance approach is one simple belief:

Symptoms happen for a reason.

When we understand the cause, we can support the  body to return to balance.