Your First Consultation — a complete health assessment to uncover the root cause of your symptoms and personalised supported plan to get you back to your best!
Your first consultation with Kate is a thorough, in-depth assessment designed to uncover the full picture of your health.
Here we combine a detailed medical history with a comprehensive lifestyle review and targeted protocols to move beyond symptoms and identify underlying causes of ill health.
The approach is evidence‑based, pragmatic, and personalised to you.
- Symptoms are always trying to tell us something. By understanding what's causing them, we can focus on restoring health so that your life is not spent managing constant recurring symptoms, but instead having the health and energy to live the life you want.
The consultation begins with a guided review of past and current medical conditions, medication and supplement use, family history and a symptom timeline.
We explore lifestyle factors that influence health - sleep patterns, nutrition, activity, stress, and environmental exposures.
From the assesment we aim to identify the root causes, set clear priorities, and create a personalised, evidence‑based plan to help you get back to feeling your best.
This includes practical, achievable steps — perhaps targeted nutritional changes, proven natural medicine, supplement recommendations where appropriate, sleep and stress‑management strategies, exercise guidance
You will receive a written summary of the consultation, your recommended plan, follow-up schedule - including "checking in" via mini conversations on WhatsApp where you can clarifiy anything you are unsure of, or ask any questions that may occur as you implement the changes into daily life.
You'll leave your consultation with increased confidence, a concrete set of next steps and a structured plan to get you back to feeling and operating at your best and knowing that you have access to support when you need a little encouragement or additional help.
For available dates and times click here
About Kate
For over 20 years Kate has worked with people of all ages, male and female assisting them to restore their best health with the help of natural medicine, nutrition and lifestyle changes.
She has studied natural nutrition and herbal medicine and has continually kept her skills and knowledge up to date with ongoing study and research.
Her work has evolved to encompass most areas of natural healing and her approach is what today is considered functional health.
She is the author of the PMS Cure book - PMT Reversing the curse and is known for her work supporting women of all ages through easy natural transitions of the female journey.
Her work has included creating evidence based protocols to reverse :
- IBS Irritable bowel syndrome
- Joint pain and inflammation
- Skin conditions - acne; eczema; psoriasis
- Sleep improvement
- Stress and anxiety relief
- Sinus conditions
- Cystitis & Yeast infections
- Recurring Urinary Tract Infections
- Restoration of energy and vitality through dietary and
lifestyle changes
Consultation Fees:
Initial consultation up to 60 minutes: £120
This includes mini consults and support during your first few weeks. These are carried out over WhatsApp video or calling with same-day response when possible.
Follow-up consultations: £60
What is a Natural Functional Health Practitioner?
A Natural Functional Health Practitioner looks beyond individual symptoms to understand the bigger picture of your health.
Rather than simply asking "What is the symptom?", we ask "Why has it developed?"
A thorough consultation explores your health as a whole, including your medical history, current symptoms, lifestyle, nutrition, sleep, stress, weight history, medications, supplements and other factors that may be influencing your wellbeing.
The body is viewed as an interconnected system, where one imbalance can affect many others. By understanding how these different areas work together, it is often possible to identify underlying factors that may be contributing to ongoing health concerns.
Following your consultation, you will receive a personalised programme tailored to your individual needs. This may include nutritional advice, dietary recommendations, lifestyle guidance and, where appropriate, targeted supplementation to support your health.
The aim is not simply to manage recurring symptoms, but to help restore balance, improve vitality and give you the knowledge and practical tools to support your health for the long term.
Throughout the process, you'll be supported every step of the way, with recommendations reviewed and refined as your health improves. The goal is lasting wellbeing, not temporary fixes.
Using a Functional Health approach, together we'll identify the cause, correct it, and help you get back to feeling your best.
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